7 Food Tips for Balance & Harmony

Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives.Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat affects our brain in positive and negative ways. It good to be aware of how food affects us personally and what … Continued

National Senior Independence Month

Independence is what we crave from the first time we go someplace without our parents to getting our drivers license. It is one way we mark milestones in our lives. As we age, the milestones are less exciting and can signal a decline of independence. Below are some ways to maintain independence as we or … Continued

8 Ways to Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other … Continued

Parkinson’s Disease – Tailoring a Plan

Parkinson’s typically conjures an image of tremors and movement instability. However, Parkinson’s disease is actually an incredibly complex neurological disorder that effects individuals differently. It can causes a wide-ranging of non-motor symptoms. These include loss of smell, constipation, cognition issues, sleep disorders, depression and swallowing problems. Everyone diagnosed with Parkinson’s should have a holistic tailored … Continued

Alzheimer’s and Dementia Communication Techniques

A number of specific communication techniques are effective in reducing problematic behaviors and improving day-to-day functioning of people with Alzheimer’s and other forms of dementia. Reality therapy: Interact with the person with dementia within his or her own frame of reference for the world, even if it has little to do with reality. Validation therapy: … Continued

Scams – New Protection for Seniors

In our modern age, scams are not a new concept. Its simple to believe that we can easily navigate and ignore scams but our most vulnerable are at risk. Those with cognitive decline and elderly are some of the most vulnerable. Many times, they are also with the most to loose. We need to find … Continued