Setting Powerful Intentions for the New Year

Intenions we often have at new years This year: “I’m will lose 20 lbs.” “I will get out of debt.” “I am going to drink less.” “I’m going to quit smoking.” “I plan to travel more.” “I want to spend more time with my friends and family.” A new year is a milestone… A chance … Continued

Helping Seniors Embrace Technology

Technology, is something we use in our daily life, but when it comes to the aging population the stereotype remains that they avoid technology or are uncomfortable using it. But that stereotype is being challenged. According to the AARP 91 percent of those that are over 50 report using a computer and 94 percent use … Continued

Magnesium Health Benefits

Magnesium deficiencies are known as the “invisible deficiency” because it’s so commonly overlooked. With benefits ranging from improved cognition, reducing stress, improving depression, along with better sleep, pain relief and heart health, it’s easy to understand why taking magnesium is a promising strategy to vibrant health and disease prevention. “New clinical research results show magnesium … Continued

The Brain and Nutrition – preventing Alzheimer’s Diease

Many of us know already about Alzheimer’s Disease and its effects on the brain.  While we may think of it abstractly as a part of growing older, when it begins to threaten our own cognitive functions it becomes much more serious. According to the Alzheimer’s Research and Prevention Foundation Alzheimer’s is a “progressive, neurodegenerative disease” and … Continued