You’re washing your hands 10 times a day, not touching your face, have stocked up on supplies (including toilet paper) and maintaining social isolation. What else can you do to improve your body’s ability to fight the COVID-19 virus? The difference between people who tend to be sick and others who never succumbing to the … Continued
The secret to Aging Well is……… there is no secret! Everyone is looking for some magic formula but what I have found is rather one’s attitude toward aging affects the way your mind and body will function in later life. With over 35 plus years working with the aging adult, I have observed, assisted and … Continued
Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives.Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat affects our brain in positive and negative ways. It good to be aware of how food affects us personally and what … Continued
“Nature itself is the best physician.” – Hippocrates The best defense against a cold or flu is a pro-active offense to ensure that all systems in the body are operating at their optimum levels. The difference between people who tend to be sick and others who never succumbing to the latest bug lies in their … Continued
Parkinson’s typically conjures an image of tremors and movement instability. However, Parkinson’s disease is actually an incredibly complex neurological disorder that effects individuals differently. It can causes a wide-ranging of non-motor symptoms. These include loss of smell, constipation, cognition issues, sleep disorders, depression and swallowing problems. Everyone diagnosed with Parkinson’s should have a holistic tailored … Continued
Magnesium deficiencies are known as the “invisible deficiency” because it’s so commonly overlooked. With benefits ranging from improved cognition, reducing stress, improving depression, along with better sleep, pain relief and heart health, it’s easy to understand why taking magnesium is a promising strategy to vibrant health and disease prevention. “New clinical research results show magnesium … Continued
Finding Answers to Alzheimer’s: Almost all of our clients and readers deal with dementia in some form. Alzheimer’s is definitely prevalent among them. I’m always looking for different resources to learn about our clients and how I might be able to help them even from the administrative end of things. Alzheimer’s is definitely a hot … Continued
Many of us know already about Alzheimer’s Disease and its effects on the brain. While we may think of it abstractly as a part of growing older, when it begins to threaten our own cognitive functions it becomes much more serious. According to the Alzheimer’s Research and Prevention Foundation Alzheimer’s is a “progressive, neurodegenerative disease” and … Continued
Thanksgiving brings thoughts of families being together and being thankful for our loved ones. Of course, this holiday is also known for a big feast to share! While we all have traditions that come out during the holidays, this year I recommend adding this one to your list. Get your family to spend more quality time … Continued
The best defense against a cold or flu is a pro-active offense to ensure that all systems in the body are operating at their optimum levels. The difference between people who tend to be sick and others who never succumbing to the latest bug lies in their immune system. This complex system is made up … Continued