What is Inflammation Anyway?

When I think medical buzzwords, ‘Inflammation’ is at the top of my list.  I read about it constantly as new discoveries and information are always forthcoming.  I have also worked to get my inflammation levels down, and have helped others successfully gain control over their inflammatory issues.  But…. what is inflammation anyway – and why … Continued

An Oriental Medicine View on FALL

Summer is over, kids have settled into a school routine, leaves are changing colors and starting to fall, and Halloween is just around the corner. The earth has shifted from summer (its most yang cycle), and has begun its yin cycle (autumn), where the days are becoming shorter and cooler. In contrast to the hottest, … Continued

Ocean Sound Breathing Meditation

Ujjayi breathing is a breathing technique often used in meditation.  Because of the way the breath sounds as you inhale and exhale, it is commonly known as ocean sound breathing meditation.  This technique is both calming and balancing, and can make you feel more energized!  It’s a great way to reduce your stress levels. Ocean … Continued