Parkinson’s Disease – Tailoring a Plan

Parkinson’s typically conjures an image of tremors and movement instability. However, Parkinson’s disease is actually an incredibly complex neurological disorder that effects individuals differently. It can causes a wide-ranging of non-motor symptoms. These include loss of smell, constipation, cognition issues, sleep disorders, depression and swallowing problems. Everyone diagnosed with Parkinson’s should have a holistic tailored … Continued

Magnesium Health Benefits

Magnesium deficiencies are known as the “invisible deficiency” because it’s so commonly overlooked. With benefits ranging from improved cognition, reducing stress, improving depression, along with better sleep, pain relief and heart health, it’s easy to understand why taking magnesium is a promising strategy to vibrant health and disease prevention. “New clinical research results show magnesium … Continued

The Brain and Nutrition – preventing Alzheimer’s Diease

Many of us know already about Alzheimer’s Disease and its effects on the brain.  While we may think of it abstractly as a part of growing older, when it begins to threaten our own cognitive functions it becomes much more serious. According to the Alzheimer’s Research and Prevention Foundation Alzheimer’s is a “progressive, neurodegenerative disease” and … Continued

7 Food Tips for Balance & Harmony

Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives. This is not only something to think about during the holidays when we have our parties and feasts but year round. Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat … Continued

Cooking Thanksgiving Dinner as a Family

Thanksgiving brings thoughts of families being together and being thankful for our loved ones. Of course, this holiday is also known for a big feast to share! While we all have traditions that come out during the holidays, this year I recommend adding this one to your list. Get your family to spend more quality time … Continued

Magical Bone Broth for Boosting Your Health This Fall

Chinese medicine is based on the idea that humans are a microcosm of nature; that is, that we are inseparable from nature.  Because we are an organic part of the universe, living with the seasons helps us to maintain balance and stay healthy.  As the weather cools, it’s essential to keep our bodies warmer—both on … Continued