7 Food Tips for Balance & Harmony

Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives.Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat affects our brain in positive and negative ways. It good to be aware of how food affects us personally and what … Continued

National Senior Independence Month

Independence is what we crave from the first time we go someplace without our parents to getting our drivers license. It is one way we mark milestones in our lives. As we age, the milestones are less exciting and can signal a decline of independence. Below are some ways to maintain independence as we or … Continued

Setting Powerful Intentions for the New Year

Intenions we often have at new years This year: “I’m will lose 20 lbs.” “I will get out of debt.” “I am going to drink less.” “I’m going to quit smoking.” “I plan to travel more.” “I want to spend more time with my friends and family.” A new year is a milestone… A chance … Continued

8 Ways to Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other … Continued

What Is Dementia? Types, Symptoms, and Management

Dementia is defined by the National Institute of Health as: the loss of cognitive functioning (thinking, remembering, reasoning and behavioral abilities) to such an extent that it interferes with a person’s daily life and activities. These functions can include: memory, language skills, visual perception, problem solving, self-management, the ability to focus or pay attention, and … Continued

Parkinson’s Disease – Tailoring a Plan

Parkinson’s typically conjures an image of tremors and movement instability. However, Parkinson’s disease is actually an incredibly complex neurological disorder that effects individuals differently. It can causes a wide-ranging of non-motor symptoms. These include loss of smell, constipation, cognition issues, sleep disorders, depression and swallowing problems. Everyone diagnosed with Parkinson’s should have a holistic tailored … Continued