7 Food Tips for Balance & Harmony

Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives.Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat affects our brain in positive and negative ways. It good to be aware of how food affects us personally and what … Continued

National Senior Independence Month

Independence is what we crave from the first time we go someplace without our parents to getting our drivers license. It is one way we mark milestones in our lives. As we age, the milestones are less exciting and can signal a decline of independence. Below are some ways to maintain independence as we or … Continued