Rediscover Your Heartbeat – Therapeutic use of Drumming Circles for Seniors

Rediscover Your Heartbeat – Therapeutic use of Drumming Circles for Seniors From the moment life begins until our last breath, the human being responds to music. We hear music when in the womb via our mother’s heartbeat and despite how withdrawn from the world someone with Alzheimer’s can be, you will see them come alive … Continued

Shinrin Yoku – Forest Therapy; it’s not just a walk in the woods….

Shinrin Yoku – Forest Therapy; it’s not just a walk in the woods…. Shinrin-Yoku, a Japanese term translated to “Forest Bathing”, is a mindful way of spending time in the woods that allows you to reconnect with nature, providing significant health benefits in return. Generations ago, being in nature was a natural consequence of existence, … Continued