8 Ways to Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance.  The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other … Continued

7 Food Tips for Balance & Harmony

Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives. This is not only something to think about during the holidays when we have our parties and feasts but year round. Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat … Continued

Family and Healthy Living this Holiday

Your Health and Family this Holiday It’s November, which means that the holiday season has officially begun!  This can be such an exciting time of year, filled with parties, overindulging, celebrations, and family.  But for those without families, or whose families live far away, this time of year can bring feelings of anxiety, loneliness and … Continued

Communicating with Older Adults this Thanksgiving

Recommendations for communicating with older adults this Thanksgiving Thanksgiving is a time when many of us get together with family near and far to feast and enjoy each-others company. The majority of these festivities involve our older parents, aunts, uncles and grandparents. Aging can have a profound effect on communication and can create barriers between … Continued

Life Transition, Stress, and Self-Care

  Life Transition, Stress, and Self-Care Humans tend to be creatures of habit, so change—even good change—can be stressful.  The Holmes and Rahe Stress Scale is a list of over 40 life events or transitions that can cause stress, which eventually leads to illness.  Many stressful life events on the scale come as no surprise—death … Continued