Mindful Meditation Reduces Loneliness in Older Adults

PITTSBURGH—For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective. However, a new study led by Carnegie Mellon University’s J. David Creswell offers the first … Continued

Upcoming Events

We are pleased to announce that we have 3 Upcoming Events that are sure to help inspire you to be the best you can be:   Saturday, May 21st, from Noon – 4PM, our very own fearless knowledgeable leader, Bobbi Kolonay, will be teaching a workshop on Essential Oils.   Sunday, May 29th, from 1 … Continued

Exploring Past Lives Using Shamanic Techniques Workshop

Workshop Announcement!  Exploring Past Lives Using Shamanic Techniques Workshop will be held on Sunday, April 3rd, from 1 – 5 PM.   Rebekah Gamble, HP, has studied shamanic practice, meditative therapies including past life regression, and many similar practices for many years. One day, a mentor of hers made a comment that in a way, … Continued

GRIEF, A Nurse’s Personal Reflection

  GRIEF, A Nurse’s Personal Reflection – by Susan Cottington RN BS   As fall approaches, I am reminded once again of my own personal experience with grief and healing. For me, fall has become a time to reflect inward, reevaluate, redefine myself and continue my journey towards personal growth.   I didn’t always look … Continued