Magnesium Health Benefits

Magnesium deficiencies are known as the “invisible deficiency” because it’s so commonly overlooked. With benefits ranging from improved cognition, reducing stress, improving depression, along with better sleep, pain relief and heart health, it’s easy to understand why taking magnesium is a promising strategy to vibrant health and disease prevention. “New clinical research results show magnesium … Continued

When It’s Not Dementia

Family members are understandably concerned when their aging parent begins experiencing memory loss or confusion. Their first thought may be that their parent has Alzheimer’s disease or another form of dementia. Is it Dementia? There are several physical conditions that could be associated with the same symptoms. These include thyroid disease, nutritional deficiencies, adverse reactions to … Continued

The Brain and Nutrition – preventing Alzheimer’s Diease

Many of us know already about Alzheimer’s Disease and its effects on the brain.  While we may think of it abstractly as a part of growing older, when it begins to threaten our own cognitive functions it becomes much more serious. According to the Alzheimer’s Research and Prevention Foundation Alzheimer’s is a “progressive, neurodegenerative disease” and … Continued