Parkinson’s Disease – Tailoring a Plan

Parkinson’s typically conjures an image of tremors and movement instability. However, Parkinson’s disease is actually an incredibly complex neurological disorder that effects individuals differently. It can causes a wide-ranging of non-motor symptoms. These include loss of smell, constipation, cognition issues, sleep disorders, depression and swallowing problems. Everyone diagnosed with Parkinson’s should have a holistic tailored … Continued

Alzheimer’s and Dementia Communication Techniques

A number of specific communication techniques are effective in reducing problematic behaviors and improving day-to-day functioning of people with Alzheimer’s and other forms of dementia. Reality therapy: Interact with the person with dementia within his or her own frame of reference for the world, even if it has little to do with reality. Validation therapy: … Continued

Magnesium Health Benefits

Magnesium deficiencies are known as the “invisible deficiency” because it’s so commonly overlooked. With benefits ranging from improved cognition, reducing stress, improving depression, along with better sleep, pain relief and heart health, it’s easy to understand why taking magnesium is a promising strategy to vibrant health and disease prevention. “New clinical research results show magnesium … Continued

Setting Powerful Intentions for the New Year

“This year, I’m will lose 20 lbs.” “I will get out of debt.” “I am going to drink less.” “I’m finally going to quit smoking.” “I plan to travel more.” “I want to spend more time with my friends and family.”   A new year is a milestone… A chance to change undesirable behaviors and … Continued

Health Benefits from Eating Seasonal and Local Foods

Seasonal and local foods are incredible beneficial to your health. There are many fall fruits and vegetables to try for this season.  When your internal body environment becomes aligned with the external environment (the area where you live), your physical body becomes grounded and more balanced. It is a good idea for people to know what … Continued