It’s surprising how much the diagnosis of depression can dictate our medical care today. The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013. This is despite almost half of them having no mental health diagnosis on record, per a recent paper in the journal JAMA Internal … Continued
Making the move from home to an assisted living/personal care home is typically one of the most difficult decisions a family caring for aging parents will make. Frequently, adult children see what they want to see and have a hard time looking past the glamour of the environment. Every web site, marketing person of the … Continued
What is Insomnia? Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia, failing to get enough shut-eye at least a few nights a week. Getting … Continued
“This year, I’m will lose 20 lbs.” “I will get out of debt.” “I am going to drink less.” “I’m finally going to quit smoking.” “I plan to travel more.” “I want to spend more time with my friends and family.” A new year is a milestone… A chance to change undesirable behaviors and … Continued
What life lessons have you forgotten this holiday season? All around us are images of families around dinner tables and Christmas trees happily exchanging gifts. As many people do, I anxiously anticipate the holidays: the shopping, the baking and decorating. As the holidays approach, worry sets in. We all start thinking “What family member is … Continued
In my 35 year career as a nurse, I have participated in many types of codes. One such code, “Code Blue,” is when a cardiopulmonary arrest is happening to a patient in a hospital or clinic. It requires a team of providers (“code team”) to rush to the specific location and begin immediate resuscitation efforts. … Continued
When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance. Although acupuncture and other … Continued
Feeding our bodies a well-balanced diet enables us to balance ourselves emotionally and creates harmony within our lives. This is not only something to think about during the holidays when we have our parties and feasts but year round. Choosing foods high in nutrients will positively impact your body and emotional health. The food we eat … Continued
Your Health and Family this Holiday It’s November, which means that the holiday season has officially begun! This can be such an exciting time of year, filled with parties, overindulging, celebrations, and family. But for those without families, or whose families live far away, this time of year can bring feelings of anxiety, loneliness and … Continued
Thanksgiving brings thoughts of families being together and being thankful for our loved ones. Of course, this holiday is also known for a big feast to share! While we all have traditions that come out during the holidays, this year I recommend adding this one to your list. Get your family to spend more quality time … Continued