8 Ways to Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance.  The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other … Continued

Family and Healthy Living this Holiday

Your Health and Family this Holiday It’s November, which means that the holiday season has officially begun!  This can be such an exciting time of year, filled with parties, overindulging, celebrations, and family.  But for those without families, or whose families live far away, this time of year can bring feelings of anxiety, loneliness and … Continued

Life Transition, Stress, and Self-Care

  Life Transition, Stress, and Self-Care Humans tend to be creatures of habit, so change—even good change—can be stressful.  The Holmes and Rahe Stress Scale is a list of over 40 life events or transitions that can cause stress, which eventually leads to illness.  Many stressful life events on the scale come as no surprise—death … Continued

Acupuncture is a Pain-Eliminating Superstar

  In 1971, a New York Times journalist named James Reston accompanied Henry Kissinger to China.  During the trip, Reston became ill, and underwent an emergency appendectomy.  After his surgery, the Chinese doctors performed acupuncture to relieve the pain. Reston was so astonished by his pain relief that he wrote about his experience in the … Continued