Magical Bone Broth for Boosting Your Health This Fall

Chinese medicine is based on the idea that humans are a microcosm of nature; that is, that we are inseparable from nature.  Because we are an organic part of the universe, living with the seasons helps us to maintain balance and stay healthy.  As the weather cools, it’s essential to keep our bodies warmer—both on … Continued

Health Benefits from Eating Seasonal and Local Foods

Seasonal and local foods are incredible beneficial to your health. There are many fall fruits and vegetables to try for this season.  When your internal body environment becomes aligned with the external environment (the area where you live), your physical body becomes grounded and more balanced. It is a good idea for people to know what … Continued