Shinrin Yoku – Forest Therapy; it’s not just a walk in the woods….

Shinrin Yoku – Forest Therapy; it’s not just a walk in the woods….   Shinrin-Yoku, a Japanese term translated to “Forest Bathing”, is a mindful way of spending time in the woods that allows you to reconnect with nature, providing significant health benefits in return. Generations ago, being in nature was a natural consequence of … Continued